Weigh In record (no journal entry) for 01 October 2010
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194.6 lb
Lost so far: 4.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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2009 kcal
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Fat: 57.28g | Prot: 74.27g | Carb: 289.45g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Old World Style Traditional Pasta Sauce, Ground Beef, Linguine. Dinner: American or Cheddar Cheese Spread, Soft Pretzels. Snacks/Other: Baked Naturals Pretzel Thins. more...
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losing 1.6 lb a week
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