Weigh In record (no journal entry) for 25 September 2010
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196.0 lb
Lost so far: 3.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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2845 kcal
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Fat: 134.81g | Prot: 79.00g | Carb: 339.10g.
Breakfast: Pop Tarts Frosted Brown Sugar Cinnamon. Lunch: Cinnamon Chip Scone, French Loaf, Baked Potato Soup - You Pick Two, Sierra Turkey Sandwich. Dinner: 100 Calorie Pack Mini Cakes, Colby Jack Cheese, Grape Jelly, Toasted Whole Wheat Bread, Hashed Browns, Egg Omelet. more...
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losing 2.3 lb a week
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