Weigh In record (no journal entry) for 19 September 2010
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198.0 lb
Lost so far: 1.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2010:
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3290 kcal
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Fat: 163.13g | Prot: 85.89g | Carb: 372.08g.
Breakfast: Yeast Leavened Doughnuts (with Creme Filling), Sausage, Egg & Cheese Croissant. Lunch: Rich Vanilla Ice Creams, White Cake Pudding Mix with Icing (Oil, Egg Whites, and Water Added), Baked Beans, Dinner Rolls, Cooked Green String Beans (from Fresh), Egg Noodles (Enriched, Cooked), Roasted Broiled or Baked Chicken Breast. Dinner: Potato Ole (Medium), Taco Bravo. Snacks/Other: Peanut Butter M&M's. more...
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gaining 0.4 lb a week
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