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last week was really 199.8, so down 1.2 this week
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198.6 lb
Lost so far: 0.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2010:
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2177 kcal
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Fat: 102.52g | Prot: 99.22g | Carb: 214.60g.
Breakfast: Mini Bagels Brown Sugar Cinnamon, Colby Jack Cheese Sticks. Lunch: Two Egg Breakfast & More. Dinner: 100 Calorie Pack Mini Cakes, Dinner Rolls, Baked Beans, Corn On The Cob with Butter, Baked Potato (Peel Eaten), Broiled or Baked Pork Chop. more...
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losing 1.4 lb a week
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