Weigh In record (no journal entry) for 25 September 2020
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208.5 lb
Lost so far: 70.6 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2497 kcal
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Fat: 141.40g | Prot: 129.48g | Carb: 202.57g.
Breakfast: Galbani Cheese Stick, Nature's Garden Omega-3 Deluxe Mix (Package), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Mary's Gone Crackers Super Seed Crackers, Blue Moose of Boulder Smoked Chipotle Hummus, Aloha Peanut Butter Chocolate Chip Protein Bar, OWYN Dark Chocolate Protein Shake. Dinner: Martha & Marley Spoon Oven-Fried Berbere Chicken with Spinach, Dates & Almond Salad, Dang Thai Rice Chips Sriracha Spice, Pure Protein Chocolate Deluxe High Protein Bar (Small). Snacks/Other: Trader Joe's Organic Air Popped Popcorn, Butter. more...
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steady weight
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