abelgc's Journal, 08 December 2010

176.8 lb Lost so far: 13.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 140.52g | Prot: 94.48g | Carb: 163.71g.   Breakfast: Low-Fat Strawberry Yogurt, Apples, Fish Oil Omega 3. Lunch: Turkey Gravy (Canned), Turkey Breast Meat and Skin, Balsamic Vinegar, White Rice, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Red Onions, Red Tomatoes, Kalamata Olives, Feta Cheese, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Olive Oil, White Rice. Snacks/Other: Saltine Crackers, Coffee with Cream. more...

3111 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 3 hours, Sitting - 8 hours, Sleeping - 7 hours, Resting - 3 hours and 21 minutes, Bicycling (very fast) - 17.5/mph - 39 minutes. more...