Weigh In record (no journal entry) for 25 September 2020
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164.0 lb
Lost so far: 41.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1929 kcal
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Fat: 79.59g | Prot: 137.82g | Carb: 175.16g.
Breakfast: Avocados, Lucerne Shredded Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Cherry Tomatoes, Spinach, Onions. Lunch: Franz Extra Sourdough English Muffins, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Vita Coco 100% Pure Coconut Water, Avocados, Kroger Pinto Beans Canned, Mission 8" Flour Soft Taco (10 ct), Chicken Thigh (Skin Not Eaten). Snacks/Other: Skippy Creamy Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Plain Yogurt, Cashew Nuts, Plain Yogurt, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original. more...
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2196 kcal
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Activities & Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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