Weigh In record (no journal entry) for 25 September 2020
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177.3 lb
Lost so far: 24.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2824 kcal
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Fat: 117.18g | Prot: 160.81g | Carb: 278.11g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 玉米濃湯, 味調小屋 奶酥醬, 白吐司, 美而美 黑胡椒鐵板麵, 品高 黑胡椒牛排醬, 沙朗牛排. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 月餅, Myprotein Protein Wafers. more...
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314 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 9.3 lb a week
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