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14.9% grasa
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167.3 lb
Lost so far: 4.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2609 kcal
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Fat: 105.87g | Prot: 162.29g | Carb: 256.29g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar, Barcel Takis Xplosion. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Soprole Protein + Natural, Pechugas de Pollo (o Cocidas), Wasil Porotos Negros, Minuto Verde Choclo Grano, Tomates Rojos, Palta, Ensalada de Frutas. Dinner: Pizza de Carne y Verduras de Masa Delgada, Pizza de Queso de Masa Delgada con Verduras, Pizza de Carne y Verduras, Soprole Uno al Día. more...
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gaining 3.1 lb a week
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