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Bedtime 12:00 177.0
Morning 7:15
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171.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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2459 kcal
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Fat: 54.65g | Prot: 191.55g | Carb: 315.37g.
Breakfast: Omega 3 Fish Oil (1000 mg), Milk (Nonfat) , Egg White , Smooth Peanut Butter (Without Salt) , 100% Whole Wheat Bread, Cheerios. Lunch: Baked Lays, Chicken Breast (Skin Not Eaten), Walnuts, Broccoli (Spears, Frozen) , Brown Rice (Long-Grain, Cooked), Omega 3 Fish Oil (1000 mg), Light Original Wrap, Black Beans, Fat Free American Cheese. Dinner: Omega 3 Fish Oil (1000 mg), Tilapia (Fish) (Cooked, Dry Heat), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), banana, Sweet Potato, Steamfresh Whole Green Beans. Snacks/Other: Xtend, Scivation Whey, Splenda with Fiber, Omega 3 Fish Oil (1000 mg), oats, Smooth Peanut Butter (Without Salt), Milk (Nonfat), Egg White , 100% Whole Wheat Bread, Cheerios. more...
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losing 11.2 lb a week
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