Weigh In record (no journal entry) for 25 September 2020
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1000 kcal
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Fat: 11.50g | Prot: 51.86g | Carb: 175.83g.
Breakfast: Marketside Everything Italian Loaf, Refried Beans, Nescafe Taster's Choice Original Gourmet Instant Coffee, Sugar in the Raw Turbinado Sugar. Lunch: Grape Tomatoes, Coca-Cola Coca-Cola Classic (7.5 oz), Fresh Additions Fully Cooked Chicken Breast Bites, Kirkland Signature Organic Quinoa. more...
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gaining 0.5 lb a week
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