Weigh In record (no journal entry) for 25 September 2020
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142.8 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1471 kcal
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Fat: 56.39g | Prot: 107.51g | Carb: 137.45g.
Breakfast: Bananas , Standard Process Protein Shake. Lunch: Daisy 4% Small Curd Cottage Cheese, Skippy Creamy Peanut Butter, Apples . Dinner: Sara Lee Honey Wheat Bakery Bread, Whole Milk, Garlic Chicken. Snacks/Other: Peanut Butter, Sara Lee Honey Wheat Bread, Daisy 4% Small Curd Cottage Cheese. more...
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gaining 1.4 lb a week
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