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Ahmed3kl
Journal
25 Sep 20
Ahmed3kl's Journal, 25 September 2020
Ahmed3kl's Profile
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Weigh In record (no journal entry) for 25 September 2020
173.7 lb
Lost so far:
0 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2020:
1439 kcal
Fat: 46.33g | Prot: 123.29g | Carb: 129.82g.
Lunch:
Meat, Green Sweet Pepper, Tomatoes, Mozzarella Cheese, لوزين خبز توست بر.
Dinner:
لوزين خبز توست بر, Beef Liver (Cooked, Pan-Fried) .
Snacks/Other:
Banana, laperva iso triple zero.
more...
633 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Gym - 1 hour, Samsung Health - 22 hours and 30 minutes.
more...
losing 0.3 lb a week
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