Weigh In record (no journal entry) for 25 September 2020
|
301.8 lb
Lost so far: 23.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2020:
|
1069 kcal
|
Fat: 44.84g | Prot: 57.75g | Carb: 118.29g.
Breakfast: Coffee with Cream and Sugar, Jimmy Dean Sausage Breakfast Bowl. Lunch: HMR Chicken with Barbecue Sauce with Rice & Beans. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnmccarthy's weight history
|