Weigh In record (no journal entry) for 25 September 2020
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148.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1053 kcal
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Fat: 26.22g | Prot: 60.55g | Carb: 150.11g.
Breakfast: Blackberries , HEB Cantaloupe Chunks, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg Beaters Egg Beaters - Original, Brown and Serve Reduced Fat Turkey Sausage. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini, Biscoff Cookies. more...
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losing 11.2 lb a week
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