Weigh In record (no journal entry) for 25 September 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1167 kcal
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Fat: 67.94g | Prot: 89.98g | Carb: 50.72g.
Lunch: Goiaba, Morangos, Seara Linguiça de Frango, Quiabo, Abóbora. Dinner: Suco de Cajá, 3 Corações Cappuccino, Cebolas, Tomates, Queijo Mozzarella, Carne de Sol, Sadia Salsicha, Vivenda do Camarão Camarão Frito, Bisteca Bovina. more...
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losing 4.6 lb a week
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