Weigh In record (no journal entry) for 15 August 2013
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195.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1759 kcal
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Fat: 143.83g | Prot: 99.26g | Carb: 32.09g.
Breakfast: Giant Sharp Cheddar Cheese Squares, Quest Chocolate Chip Cookie Dough (Quest). Lunch: Hidden Valley Buttermilk Ranch Dressing, Black Olives, Pecan Nuts, Great Value Romaine Lettuce, Egg, Giant Sharp Cheddar Cheese Squares, Hellmann's Real Mayonnaise. Dinner: Land O'Lakes Salted Butter, Kraft 100% Grated Parmesan Cheese, Cheddar Cheese , Aqua Farms Premium Atlantic Salmon. more...
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2630 kcal
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Activities & Exercise:
Hiking - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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