Weigh In record (no journal entry) for 25 September 2020
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120.4 lb
Lost so far: 34.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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619 kcal
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Fat: 21.89g | Prot: 38.76g | Carb: 71.91g.
Lunch: Continente Equilibrio Queijo Fresco Light, Izidoro (o Merceeiro) Salsichas Soja Cocktail, Sopa de Feijão. Snacks/Other: A Vaca que ri Queijo Fundido Light, Mimosa Iogurte Líquido Cremoso Zero Maçã Ananás, Hero Barrita Línea, Babybel Mini Queijo Light, Maçã. more...
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losing 0.5 lb a week
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