Weigh In record (no journal entry) for 25 September 2020
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163.6 lb
Lost so far: 7.9 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1201 kcal
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Fat: 47.57g | Prot: 89.55g | Carb: 108.48g.
Breakfast: Crepioca, Café, Teixeira Manteiga com Sal, Ovo Frito, Mamão Formosa. Lunch: Tio João Arroz Integral Cozido, Cenouras, Alface, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Alface, Tio João Arroz Integral Cozido. Snacks/Other: Arcor Bala 7 Belo Framboesa, Melancia, Mamão Formosa, Oba Castanha de Caju , Estrela do Oriente Castanha do Pará. more...
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losing 3.1 lb a week
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