Weigh In record (no journal entry) for 25 September 2020
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178.2 lb
Lost so far: 24.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1952 kcal
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Fat: 73.28g | Prot: 66.64g | Carb: 178.65g.
Breakfast: Green Smoothie, Coffee, Friendly Farms Coffee Creamer. Lunch: Hillshire Farm Ultra Thin Roast Beef, Pickles, Great Value Grape Drink Mix, Flatout Multigrain Flatbread, Sensible Portions Garden Veggie Straws - Zesty Ranch, Sargento Ultra Thin Swiss Cheese, Hillshire Farm Honey Ham. Dinner: Ghirardelli Sea Salt Soiree Dark Chocolate, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Rosarita Refried Beans, Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat) , Mission Street Tacos Flour Tortillas. Snacks/Other: White Claw Hard Seltzer. more...
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2164 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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