Weigh In record (no journal entry) for 25 September 2020
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192.9 lb
Lost so far: 71.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1258 kcal
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Fat: 46.62g | Prot: 100.32g | Carb: 108.36g.
Breakfast: Café com Açúcar, Leco Leite Desnatado, Catupiry Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral. Lunch: Bacon (Curado, Frito, Cozido), Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Alho, Catupiry Requeijão Cremoso, Ovo Frito, Visconti Pão de Forma Integral, Leco Leite Desnatado, Café com Açúcar. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café com Açúcar, Nestlé Nesfit Morango e Cereais, Café com Açúcar. more...
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3791 kcal
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Activities & Exercise:
Driving - 51 minutes, Desk Work - 8 hours, Dormir - 6 hours and 43 minutes, Google Fit - 8 hours and 26 minutes. more...
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gaining 3.1 lb a week
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