Weigh In record (no journal entry) for 25 September 2020
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239.9 lb
Lost so far: 55.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1463 kcal
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Fat: 44.07g | Prot: 118.06g | Carb: 146.14g.
Breakfast: Frescampo Pan Tajado, Manzana Verde. Lunch: Ronda Lechona Tolimense, Ranchera Salchicha Premium, Papa Cocida, Pernil de Pollo (sin Comer la Piel), Espaguetis, Pimentón, Cebollas, Perejil, Apio, Aceite de Girasol, Cilantro, Tomates. more...
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steady weight
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fabianchacon's weight history
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