Weigh In record (no journal entry) for 15 August 2013
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109.8 lb
Lost so far: 9.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1323 kcal
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Fat: 38.34g | Prot: 47.59g | Carb: 197.58g.
Breakfast: Just Mango. Lunch: Almond Biscotti, Air Popped Popcorn. Dinner: Green Peppers, Beef. more...
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gaining 8.4 lb a week
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