Weigh In record (no journal entry) for 25 September 2020
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162.5 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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816 kcal
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Fat: 25.32g | Prot: 49.30g | Carb: 103.01g.
Breakfast: Veneziana Pan Trisalvado Light, Banana. Lunch: Merluza al Horno o a la Parrilla, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Espinacas, Huevo, La Paulina Queso Azul Untable, Fargo Salvado Doble Dietético. Snacks/Other: Cormillot Pan Trisalvado Light. more...
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gaining 4.6 lb a week
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