Weigh In record (no journal entry) for 15 August 2013
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227.0 lb
Lost so far: 6.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2013:
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1660 kcal
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Fat: 110.81g | Prot: 158.60g | Carb: 11.17g.
Breakfast: Meyer's Elgin Sausage Hot smoked sausage, Egg. Lunch: Balsamic Vinegar, Blue Cheese, Grilled Chicken, Bacon, Egg, Baby Spinach. Dinner: Soy Sauce, Grilled & Ready Chicken Breast Strips, Hot smoked sausage. more...
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losing 0.6 lb a week
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