Weigh In record (no journal entry) for 25 September 2020
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162.0 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1467 kcal
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Fat: 45.74g | Prot: 43.98g | Carb: 223.13g.
Breakfast: Pão Branco, Manteiga, Nestlé Cevada Pensal. Lunch: Coxinha de Frango, Pingo Doce Sandes de Frango. Dinner: Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Banana, Maçã. more...
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losing 9.3 lb a week
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