Weigh In record (no journal entry) for 15 August 2013
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157.5 lb
Lost so far: 31.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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1320 kcal
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Fat: 47.44g | Prot: 33.44g | Carb: 197.35g.
Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container), Kellogg's Cracklin Oat Bran. Lunch: Wegmans Lemon Poppyseed Muffin. Dinner: Wegmans Lemon Poppyseed Muffin. Snacks/Other: Nectarines. more...
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steady weight
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