Weigh In record (no journal entry) for 25 September 2020
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181.9 lb
Lost so far: 38.6 lb.
Still to go: 181.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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2170 kcal
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Fat: 79.26g | Prot: 108.93g | Carb: 266.34g.
Breakfast: Mission 8" Flour Soft Taco (10 ct), Egg, Egg White. Lunch: Nissin Cup Noodles Chicken Flavor, Quinoa (Cooked), Egg. Dinner: Peanut Butter, Kedem Plain Tea Biscuits, Hershey's Natural Unsweetened Cocoa, 2% Fat Milk, MusclePharm Combat Powder - Cookies 'N' Cream, Cheese and Spinach Filled Cannelloni. Snacks/Other: Coca-Cola Pibb Xtra (20 oz), Great Value 1% Low Fat Cottage Cheese, Egg White , Doritos Nacho Cheese Crackers, Egg, Mission Soft Taco Flour Tortillas (Medium), Great Value Mozzarella Cheese. more...
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gaining 0.5 lb a week
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