Weigh In record (no journal entry) for 15 August 2013
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109.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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718 kcal
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Fat: 3.13g | Prot: 35.83g | Carb: 150.16g.
Breakfast: General Mills Multigrain Cheerios, Peaches . Lunch: Grimmway Farms Baby Carrots, Golden Delicious Apples. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomatoes, Kraft Fat Free Zesty Italian Dressing, Earthbound Farm Organic Spring Mix, Cucumber (with Peel) . Snacks/Other: Nectarines, Hershey's Special Dark Syrup, Hershey's Natural Unsweetened Cocoa, Fage Total 0% Greek Yogurt, Cauliflower. more...
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losing 1.4 lb a week
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