Kat1953's Journal, 25 September 2020

185.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 72.68g | Prot: 88.33g | Carb: 4.94g.   Breakfast: HEB Cage Free Large Brown Eggs. Dinner: BJ's Beef Loin Strip Steak. Snacks/Other: Cream (Half & Half). more...

335 kcal

Activities & Exercise: Aerobics - 22 minutes, Apple Health - 23 hours and 38 minutes. more...