Weigh In record (no journal entry) for 15 August 2013
|
181.6 lb
Lost so far: 51.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2013:
|
2062 kcal
|
Fat: 87.32g | Prot: 119.96g | Carb: 214.93g.
Breakfast: Premium Crispy Chicken Club Sandwich, French Fries (Medium). Lunch: Shelled Pistachios, Light Mayo, Ultra thin Mild Cheddar, Honey Smoked Turkey Breast, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Mixed Fruit Cups, Lowfat Strawberry Banana Greek Yogurt. Dinner: Low Fat Cottage Cheese, White Premium Chunk Chicken Breast (2 oz), Apples. Snacks/Other: Chewy Bars - Caramel Nut. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adamross1985's weight history
|