Weigh In record (no journal entry) for 15 August 2013
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155.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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652 kcal
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Fat: 26.84g | Prot: 49.22g | Carb: 59.76g.
Breakfast: Cream (Half & Half) , Coffee. Lunch: Grapefruit, Grilled Chicken, Great Value Hamburger Dill Chips Pickles. Dinner: Red Tomatoes , Apples , Old London Melba Snacks Sea Salt, Grilled Chicken. more...
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2313 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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