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Devagar e sempre....depois do jejum de 36hrs a recompensa....tuso tem um preço...
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152.3 lb
Lost so far: 29.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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441 kcal
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Fat: 19.82g | Prot: 49.25g | Carb: 18.47g.
Breakfast: Bacon, Sadia Linguiça Toscana, Abóbora Cabotia, Extra Fígado Bovino. more...
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losing 1.4 lb a week
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