roblain2030's Journal, 15 August 2013

196.0 lb Lost so far: 6.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 46.23g | Prot: 37.56g | Carb: 298.04g.   Breakfast: Au Bon Pain Blueberry Muffin, Coffee (Brewed From Grounds). Lunch: Turkey Burger on Bun, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Wal-Mart Mini Cupcakes, Tropicana 100% Pure & Natural Orange Juice, Plums. more...

3006 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...