MMDuff10's Journal, 25 September 2020

156.2 lb Lost so far: 34.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 63.81g | Prot: 65.93g | Carb: 53.43g.   Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Great Value Cream Cheese, Oscar Mayer Real Bacon Bits, Chewing Gum (Sugarless). Dinner: Kraft Creamy Italian Dressing, Mt. Olive Sweet 'n Hot Salad Peppers, Onions , Dandy Celery Sticks, Cucumber (Peeled) , Earth's Pride Organics Baby-Cut Carrots, Great Value Large White Grade A Eggs, Great Lakes Cheese Shredded Mild Cheddar Cheese, Mixed Salad Greens, Earthbound Farm Romaine, Perdue Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Vodka, Chardonnay Wine. more...

2115 kcal

Activities & Exercise: Stability Ball - 23 minutes, Elliptical - 21 minutes, Sleeping - 5 hours and 35 minutes, Resting - 14 hours and 34 minutes, Desk Work - 3 hours and 7 minutes. more...