Weigh In record (no journal entry) for 15 August 2013
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213.5 lb
Lost so far: 114.9 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2013:
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2128 kcal
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Fat: 122.58g | Prot: 160.69g | Carb: 78.75g.
Breakfast: Double Cheese and Pepperoni Calzone, Chocolate Chip Chewy Granola Bar, Nutri-Grain Cereal Bar - Strawberry. Lunch: Pizzeria Pretzel. Dinner: Chicken Wing. more...
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gaining 10.5 lb a week
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