browniethedobe's Journal, 25 September 2020

132.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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2053 kcal

Fat: 86.62g | Prot: 116.59g | Carb: 201.85g.   Breakfast: Heritage Mill Apple Crumble Clusters , B.-d. Farm Paris Creek Full Cream Milk. Lunch: Brown Rice (Medium-Grain, Cooked) , Thai Red Curry. Dinner: Baked Sweetpotato (Peel Not Eaten), Cooked Leek, Woolworths Greek Style Feta, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Arnott's Jatz Original, So Good Almond Coconut Milk Unsweetened, Vital Strength Hydroxy Ripped, Bananas , Moccona Classic Medium Roast, Peters Drumstick . more...

2087 kcal

Activities & Exercise: Working - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 6 hours and 15 minutes. more...