Weigh In record (no journal entry) for 25 September 2020
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121.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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1073 kcal
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Fat: 26.18g | Prot: 79.36g | Carb: 138.89g.
Breakfast: Kaneel, Alpro Amandelmelk Original, Everyday Havermout, Appel. Lunch: Colruyt Everyday Tonijn in Eigen Nat, Hardgekookt Ei, Mosterd, Sla, Tomaten. Dinner: Tomaten, Boni Griekse Yoghurt 0%, Komkommer (Geschild), Olijfolie. Snacks/Other: Boni Lactose Vrije Melk, Gedroogde Pruimen, Druiven. more...
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1334 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 15.4 lb a week
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