Weigh In record (no journal entry) for 25 September 2020
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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2052 kcal
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Fat: 89.10g | Prot: 60.01g | Carb: 233.27g.
Breakfast: Nespresso Café. Lunch: Batata Inglesa Cozida, Vegabom Strogonoff Natural Vegano, Arroz de Couve Flor. Dinner: Tortilhas (Milho Branco), Estrela do Oriente Damasco Seco, Nugali Chocolate Amargo 70% Cacau Zero Açúcar, Gin Tônico, Sadia Hambúrguer de Soja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jasmine Pão Multigrãos sem Glúten. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Casa de Bolos Bolo de Churros, Monama Coco Chips Zero Açúcar, Nestlé Iogurte Natural Integral. more...
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losing 1.5 lb a week
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