Weigh In record (no journal entry) for 04 February 2009
|
258.8 lb
Lost so far: 11.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2009:
|
1595 kcal
|
Fat: 35.19g | Prot: 84.61g | Carb: 239.72g.
Breakfast: fat free milk lucerne, egg white. Lunch: orange, Chicken Enchilda. Dinner: Baby Carrots, Southwestern Chicken Breast Strips, raisins, kens dressing spray, bag lettuce eating right. Snacks/Other: Ben and jerry one cheesecake brown, Uncrustable Peanut Butter and Honey Sandwich, apple. more...
|
|
3305 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JFlory's weight history
|