Weigh In record (no journal entry) for 15 August 2013
|
338.0 lb
Lost so far: 12.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2013:
|
650 kcal
|
Fat: 13.93g | Prot: 81.49g | Carb: 40.00g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Borden Fat Free Sharp Cheese Singles, Skinless Chicken Breast. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DCCHIEF's weight history
|