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yeah!
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148.6 lb
Lost so far: 59.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2013:
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1593 kcal
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Fat: 81.59g | Prot: 54.98g | Carb: 163.74g.
Breakfast: Watermelon, Hard Boiled Egg Whites, Hard-Boiled Egg, Instant Coffee (made from Powdered), Lactose Free Milk 2%, Tap Water. Lunch: Tap Water, Diet Coke (20 oz Bottle), Spicy Chicken Go Wrap, French Fries (Value). Dinner: Watermelon, Sour Cream & Onion Flavored Potato Chips, Beef Frankfurter or Hot Dog. Snacks/Other: Hot Fries, Bananas. more...
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2185 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Shopping - 1 hour, Housework - 2 hours, Sleeping - 7 hours, Resting - 12 hours and 50 minutes. more...
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losing 11.2 lb a week
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Cheylynn's weight history
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