Weigh In record (no journal entry) for 25 September 2020
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179.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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2974 kcal
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Fat: 142.77g | Prot: 63.16g | Carb: 298.27g.
Breakfast: Cottage Cheese , Tesco Chia Seeds, Tesco Medium Eggs, Oats , Raspberries . Lunch: Tesco Smoked Bacon Rashers, Aldi Brioche Burger Buns. Dinner: Doritos Cool Sour Cream and Chive Dip, Doritos Chilli Heatwave. Snacks/Other: Shiraz Wine, Morrisons Signature Triple Chocolate Cookies. more...
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losing 1.8 lb a week
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