Weigh In record (no journal entry) for 08 December 2010
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233.0 lb
Lost so far: 18.5 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 December 2010:
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1343 kcal
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Fat: 65.56g | Prot: 85.10g | Carb: 99.73g.
Breakfast: butter, sourdough bread, poached egg. Lunch: compleats hormel swedish meatballs. Dinner: Stuffed Green Olives, Italian Salad Dressing (Fat Free), Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Pork Chop, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Chocolate Pudding Sugar & Fat Free. more...
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2761 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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