Weigh In record (no journal entry) for 25 September 2020
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228.2 lb
Lost so far: 26.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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3096 kcal
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Fat: 88.05g | Prot: 217.65g | Carb: 131.82g.
Breakfast: Body & Fit Vegan Protein Shake. Lunch: Weight Watchers Gekookte Hesp, Champignons, Ajuin, Zoete Rode Paprika, Witlof, Tomaten. Dinner: Carrefour Boomstammetjes, Frieten. Snacks/Other: Gerookte Zalm, Weight Watchers Gekookte Hesp, Koekje, Suikerwafel, Chips, Alcoholische Drank (Gin, Rum, Wodka, Whisky), Pladijs. more...
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losing 4.1 lb a week
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