Weigh In record (no journal entry) for 18 September 2020
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156.5 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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1570 kcal
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Fat: 46.68g | Prot: 113.32g | Carb: 174.66g.
Breakfast: Dried Chia Seeds , Milk, Brown Bread, Hummus (Commercial) , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Fish Curry, Pillsbury Multigrain Roti, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Shrimp (Mixed Species, Moist Heat, Cooked) , Fish Curry, Pillsbury Multigrain Roti. Snacks/Other: Apricot Jams and Preserves , Yoghurt. more...
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1953 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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