Weigh In record (no journal entry) for 08 December 2010
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233.8 lb
Lost so far: 64.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2010:
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1273 kcal
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Fat: 34.07g | Prot: 100.43g | Carb: 138.60g.
Breakfast: Stevia Extract in the Raw, Shake Powder - Chocolate, Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: String Cheese with 2% Milk, ProJoe. Dinner: Caramel Apple Crisp, Libby's Beans. Snacks/Other: Cottage Cheese HEB, Pepperidge Farm Goldfish, low carb soft taco, Roasted Red Pepper Hummus, Calcium Citrate Chewy Bite (Raspberry), AriZona Peach Sugar Free Iced Tea, Omega 3 Chewy Bites Mixed Berry, Optimal Whole C Dietary Supplement. more...
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losing 16.8 lb a week
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