Weigh In record (no journal entry) for 08 December 2010
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164.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2010:
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1455 kcal
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Fat: 78.79g | Prot: 107.93g | Carb: 82.71g.
Breakfast: egg, extra large, Original Nooks and Crannies Sourdough English Muffin. Lunch: Light Original Wrap, Miracle Whip, Deli Turkey or Chicken Breast Meat. Dinner: Pork Chop, Butter Garlic Croutons, Shredded Sharp Cheddar Cheese, Boiled Egg. Snacks/Other: Milk Chocolate Nuggets. more...
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2253 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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