Weigh In record (no journal entry) for 25 September 2020
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111.1 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2322 kcal
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Fat: 83.54g | Prot: 93.98g | Carb: 307.20g.
Breakfast: Mulino Bianco Baiocchi (9,3g), Mila Skyr Bianco Natur, Caffè Istantaneo (in Polvere). Lunch: Pomodoro Cuore di Bue, Suzi Wan Salsa di Soia Dolce, Zucchine, Lattuga Iceberg (Include Tipi Crisphead), Natura Nuova Bastoncini di Tofu alle Verdure. Dinner: Esselunga Avocado, Funghi Champignon, Rossetto Noce di Bovino , Pomodoro Cuore di Bue, Insalata Mista, Wasa Integrale. Snacks/Other: Mulino Bianco Baiocchi (9,3g), Schiacciata, Coop Crostata con Confettura di Albicocca, Caffè. more...
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losing 8.1 lb a week
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