Weigh In record (no journal entry) for 25 September 2020
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133.6 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2020:
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1319 kcal
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Fat: 56.19g | Prot: 38.49g | Carb: 132.33g.
Breakfast: Coop Naturaplan Bio Bio Pagnol, Coop Naturaplan Saft-Vorderschinken, Migros Butter, Philadelphia Mousse, Pumpernickel, Milch Drink, Galbani Ricotta. Dinner: Knorr Stocki, Gekochte Pilze, Valflora Halbrahm, Ölz Dinkel Toast, Migros Butter. Snacks/Other: Whisky. more...
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losing 2.7 lb a week
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